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Massive sports bra recommendation from a well-constructed middle aged ex-runner-now-kickboxer mum who also used to get similar chafe-til-bleeding back. Look at Enell – it has literally transformed my exercise. There is no contortionist struggle to get it on (I'm looking at YOU, Shock Absorber), the girls are strapped DOWN, even when doing jumping spinning kicks, and best of all the join is at the front, with a bazillion hooks and eyes, which means zero chafing as there's nothing on your back except soft fabric.

They're not cheap (an eye-watering £70), but it's lasted me two years so far, and I won't buy anything else now.

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