On unrealistic fitness standards and the Couch To 5K reality
Quality article. Genuine and honest. Lovely stuff.
Thank you, glad you liked it!
So good and funny! I did couch to 5k and ended up at about 4k in the time allocated. And then gave up. I’m wishing I could love running like you do, Isabel. I keep hoping that reading your Substack will kick me into action.
Quality article. Genuine and honest. Lovely stuff.
Thank you, glad you liked it!
So good and funny! I did couch to 5k and ended up at about 4k in the time allocated. And then gave up. I’m wishing I could love running like you do, Isabel. I keep hoping that reading your Substack will kick me into action.